🧪 Nutrition Facts
- Calories 440.0
- Total Fat 15.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 263.0 mg
- Total Carbohydrate 68.1 g
- Dietary Fiber 13.2 g
- Sugars 0.0 g
- Protein 10.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 440.0 calories per serving (.5 ONZ (14 GRM/ 1 Package) (100.0g)), Shearer's White Popcorn 0.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.1g per serving (60% of calories), with a good 13.2g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Sunflower Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shearer's White Popcorn 0.5 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shearer's White Popcorn 0.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shearer's White Popcorn 0.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 15.5 g | 20% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 68.1 g | 25% |
| Dietary Fiber | 13.2 g | 47% ✅ |
| Protein | 10.5 g | 21% |
| Calcium | 9.0 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 263.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shearer's White Popcorn 0.5 Oz accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Shearer's White Popcorn 0.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Gymnastics | 100.7 min |
Find more information on calories burned doing popular exercises.
