🧪 Nutrition Facts
- Calories 433.0
- Total Fat 20.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 233.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.3 g
- Sugars 53.0 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 433.0 calories per serving (2 Tbsp (30g) (100.0g)), Sun-Maid Chocolate Yogurt Covered Raisins 7 Oz Bag is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (57.2% of calories), with a good 4.3g of dietary fiber. It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Chocolate Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), California Raisins, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Maid Chocolate Yogurt Covered Raisins 7 Oz Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Maid Chocolate Yogurt Covered Raisins 7 Oz Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433.0 kcal | 21.6% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 17.0 g | 85% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 5.1 g | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 4.3 mg | 24% |
| Potassium | 233.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sun-Maid Chocolate Yogurt Covered Raisins 7 Oz Bag accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 433.0 calories in Sun-Maid Chocolate Yogurt Covered Raisins 7 Oz Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.7 min |
| Walking: 17 minutes per mile | 74.7 min |
| Cycling (Low Intensity) | 47.3 min |
| HIIT | 40.1 min |
| Lifting Weights | 66.8 min |
Find more information on calories burned doing popular exercises.
