🧪 Nutrition Facts
- Calories 451.0
- Total Fat 14.7 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 585.0 mg
- Potassium 121.0 mg
- Total Carbohydrate 75.9 g
- Dietary Fiber 5.4 g
- Sugars 33.4 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 451.0 calories per serving (1 PACKAGE (1 ONZ / 28 GRM) (100.0g)), Shearer's Kettle Style Popcorn 1 Onz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.9g per serving (66.8% of calories), with a good 5.4g of dietary fiber. It's a good source of dietary fiber at 5.4g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Sugar, Corn Syrup, Vegetable Oil (contains One or More of the Following: Sunflower, Corn or Canola Oil) Soy Lechithin, Salt, and Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shearer's Kettle Style Popcorn 1 Onz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shearer's Kettle Style Popcorn 1 Onz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shearer's Kettle Style Popcorn 1 Onz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451.0 kcal | 22.6% |
| Total Fat | 14.7 g | 19% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 585.0 mg | 25% |
| Total Carbohydrate | 75.9 g | 28% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Protein | 4.6 g | 9% |
| Calcium | 3.0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 121.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shearer's Kettle Style Popcorn 1 Onz accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 451.0 calories in Shearer's Kettle Style Popcorn 1 Onz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.8 min |
| Tai Chi | 111.5 min |
Find more information on calories burned doing popular exercises.
