🧪 Nutrition Facts
- Calories 203.9
- Total Fat 9.0 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 6.8 mg
- Potassium 303.8 mg
- Total Carbohydrate 27.2 g
- Dietary Fiber 3.1 g
- Sugars 16.9 g
- Protein 3.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 203.9 calories per serving (1 bar (45g) (45.0g)), Larabar Blueberry Muffin Fruit & Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.2g per serving (53.4% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar Blueberry Muffin Fruit & Nut Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar Blueberry Muffin Fruit & Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar Blueberry Muffin Fruit & Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.9 kcal | 10.2% |
| Total Fat | 9.0 g | 11% |
| Saturated Fat | 1.7 g | 9% |
| Sodium | 6.8 mg | 0% |
| Total Carbohydrate | 27.2 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.6 g | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 303.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Larabar Blueberry Muffin Fruit & Nut Bar accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.9 calories in Larabar Blueberry Muffin Fruit & Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.4 min |
| Walking: 17 minutes per mile | 35.2 min |
| Cycling (Low Intensity) | 22.3 min |
| HIIT | 18.9 min |
| Walking: 18 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
