🧪 Nutrition Facts
- Calories 169.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 169.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.8 calories per serving (1.8 oz (51g), 1 Slice (51.0g)), Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5"" X 3"" is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.4% of calories).
📝 Ingredients
Bread: Whole Wheat Flour, Enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains 2% or Less of: Wheat Gluten, Soybean Oil, Sugar, Salt, Potassium Chloride, Yeast, Malted Barley Flour, Dextrose, Vegetable Protein, Sunflower Oil, Ascorbic Acid (dough Conditioner), Microbial Enzymes. Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Contains 2% or Less of: Onion Powder, Salt, Sweet Cream Buttermilk, Mono and Diglycerides, Natural Flavors, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5"" X 3"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5"" X 3"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5"" X 3"" accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5"" X 3""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Trampoline (Jumping) | 43.8 min |
Find more information on calories burned doing popular exercises.
