Calories in Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

With 199.9 calories per serving (1.2 oz bag (35.0g)), Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sunflower Kernels, Sunflower Oil, Salt

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.

How long would it take to burn off the 199.9 calories in Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.