Calories in Zee Zees Nutrition Bar, Strawberry Crisp, Wg, I/w, 2.2 Oz

With 249.9 calories per serving (1 Bar (62.0g)), Zee Zees Nutrition Bar, Strawberry Crisp, Wg, I/w, 2.2 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (65.1% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Strawberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malic Acid, Natural Flavor, Caramel Color, Fruits and Vegetables for Color, Tricalcium Phosphate, Sodium Citrate, Soy Lecithin), Raisin Paste, Natural Flavors (contains Milk), Palm Kernel Oil, Baking Soda, Salt, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Zee Zees Nutrition Bar, Strawberry Crisp, Wg, I/w, 2.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zee Zees Nutrition Bar, Strawberry Crisp, Wg, I/w, 2.2 Oz accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.

How long would it take to burn off the 249.9 calories in Zee Zees Nutrition Bar, Strawberry Crisp, Wg, I/w, 2.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.