Calories in Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25"" X 1.25""

At 310.3 calories per serving (3.2 oz (91g), 1 Donut (91.0g)), Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25"" X 1.25"" is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (58.2% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Donut: Whole Wheat Flour, Enriched Malted Wheat Flour (malted with Malt Barley Flour; Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or Less or: Soy Flour, Egg Yolks, Soybean Oil, Wheat Starch, Honey Granules (cane Refinery Honey), Non-Fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Glucono Delta-Lactone), Dextrose, Mono and Diglycerides with Bht and Citric Acid to Help Protect Flavor, Dried Whole Eggs, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Potassium Sorbate (preservative), Toasted Wheat Germ, Sodium Stearoyl Lactylate, Tapioca-Corn Dextrin, Guar Gum, Extracts of Annatto and Turmeric, Karaya Gum, Cocoa Powder Processed with Alkali, Wheat Flour, Xanthan Gum, Cinnamon. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25"" X 1.25"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25"" X 1.25"" accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

How long would it take to burn off the 310.3 calories in Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25"" X 1.25""? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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