Calories in Progresso Toppers Tomato Basil Soup with Cheddar Crackers

With 283.7 calories per serving (1 container (346g) (346.0g)), Progresso Toppers Tomato Basil Soup with Cheddar Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.7g per serving (65.5% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1128.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Basil Soup: Tomato Puree (water, Tomato Paste), Water, Sugar. Contains Less than 2% of: Corn Syrup Solids, Corn Starch, Soybean Oil, Modified Food Starch, Salt, Potassium Chloride, Garlic Powder, Dried Parsley, Basil, Citric Acid, Ascorbic Acid, Natural Flavor, Soy Lecithin. Cheddar Crackers: Wheat Flour, Sunflower Oil, Whole Wheat Flour, Salt, Cheddar Cheese (milk, Cultures, Sea Salt, Enzymes), Yeast, Cultured Milk, Paprika, Nonfat Dry Milk, Celery Seed Powder, Onion Powder, Annatto (color), Enzymes, Mixed Tocopherols (for Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Progresso Toppers Tomato Basil Soup with Cheddar Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Progresso Toppers Tomato Basil Soup with Cheddar Crackers accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

How long would it take to burn off the 283.7 calories in Progresso Toppers Tomato Basil Soup with Cheddar Crackers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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