🧪 Nutrition Facts
- Calories 310.2
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 339.9 mg
- Potassium 47.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.2 calories per serving (3.88 oz (110g), 5 French Toast Sticks (110.0g)), French Toast Sticks, Original (approx. 190-210 Pieces), 3.75"" X 1"" is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Bread (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% or Less of the Following: Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Monoglycerides, Spice & Coloring, Soy Lecithin), Water, Batter (bleached Wheat Flour, Sugar, Dextrose, Modified Corn Starch, Contains 2% or Less of the Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural and Artificial Flavor, Leavening [sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast Sticks, Original (approx. 190-210 Pieces), 3.75"" X 1"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast Sticks, Original (approx. 190-210 Pieces), 3.75"" X 1"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 64.9 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 47.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Toast Sticks, Original (approx. 190-210 Pieces), 3.75"" X 1"" accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in French Toast Sticks, Original (approx. 190-210 Pieces), 3.75"" X 1""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Elliptical (High Intensity) | 37.4 min |
Find more information on calories burned doing popular exercises.
