🧪 Nutrition Facts
- Calories 506.7
- Total Fat 18.1 g
- Saturated Fat 6.8 g
- Cholesterol 12.7 mg
- Sodium 907.4 mg
- Potassium 434.6 mg
- Total Carbohydrate 74.7 g
- Dietary Fiber 3.8 g
- Sugars 5.7 g
- Protein 12.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 506.7 calories per serving (Per Container (212.0g)), Totino's Pepperoni Pizza Rolls 15 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.7g per serving (58.2% of calories), with a good 3.8g of dietary fiber. One thing to note: a single serving contains 907.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken and Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% or Less of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Guar Gum, Sodium Aluminum Phosphate, Potassium Chloride, Rennet Casein, Citric Acid, Sodium Citrate, Potassium Sorbate [preservative], Sodium Phosphate, Salt, Titanium Dioxide [artificial Color]), Vegetable Oil. Contains Less than 2% of: Modified Food Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Totino's Pepperoni Pizza Rolls 15 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Totino's Pepperoni Pizza Rolls 15 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506.7 kcal | 25.3% |
| Total Fat | 18.1 g | 23% |
| Saturated Fat | 6.8 g | 34% |
| Cholesterol | 12.7 mg | 4% |
| Sodium | 907.4 mg | 39% ⚠️ |
| Total Carbohydrate | 74.7 g | 27% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 12.9 g | 26% |
| Calcium | 59.4 mg | 5% |
| Iron | 4.9 mg | 27% |
| Potassium | 434.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Totino's Pepperoni Pizza Rolls 15 Count accounts for 25.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 506.7 calories in Totino's Pepperoni Pizza Rolls 15 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.3 min |
| Walking: 17 minutes per mile | 87.4 min |
| Cycling (Low Intensity) | 55.4 min |
| HIIT | 46.9 min |
| Rowing | 68.7 min |
Find more information on calories burned doing popular exercises.