🧪 Nutrition Facts
- Calories 133.3
- Total Fat 4.4 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 53.8 mg
- Potassium 56.3 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 1.0 g
- Sugars 9.4 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chex Mix Peanut Butter & Chocolate Muddy Buddies contains 133.3 calories per serving (1/3 cup (28g) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.5g per serving (64.7% of calories), of which 9.4g are sugars.
📝 Ingredients
Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Palm Kernel Oil, Modified Corn Starch, Vegetable Oil (palm, Rice Bran), Cocoa. Contains 2 % or Less of: Color Added, Salt, Soy Lecithin, Whole Milk Solids, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural and Artificial Flavor. Freshness Preserved by Calcium Propionate, Tbhq, Citric Acid and Bht. Contains Peanut, Soy and Milk; May Contain Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq, Calcium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Peanut Butter & Chocolate Muddy Buddies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Peanut Butter & Chocolate Muddy Buddies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.3 kcal | 6.7% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 53.8 mg | 2% |
| Total Carbohydrate | 21.5 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.9 g | 4% |
| Calcium | 6.7 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 56.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chex Mix Peanut Butter & Chocolate Muddy Buddies accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.3 calories in Chex Mix Peanut Butter & Chocolate Muddy Buddies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.0 min |
| Cycling (Low Intensity) | 14.6 min |
| HIIT | 12.3 min |
| Snowboarding | 18.6 min |
Find more information on calories burned doing popular exercises.
