🧪 Nutrition Facts
- Calories 169.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 104.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (2.2 oz (62g), 1 Croissant (62.0g)), Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" X 1.5"" is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (64.1% of calories).
📝 Ingredients
Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate (preservative), Citric Acid (preservative), Natural Flavor, Beta-Carotene (color), Vitamin a Palmitate], Sugar, Yeast, Contains 2% or Less of the Following, Nonfat Dry Milk, Salt, Modified Corn Starch, Calcium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Sulfate, Ascorbic Acid, Natural & Artificial Flavors, Xanthan Gum, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" X 1.5"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" X 1.5"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 81.2 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 104.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" X 1.5"" accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8"" X 1.5""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tai Chi | 42.0 min |
Find more information on calories burned doing popular exercises.
