Calories in Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped

Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped contains 99.9 calories per serving (1.31 oz (37g), 1 Slice (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56.3% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread: Water, Multi-Grain Flour Blend (whole Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal), Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% or Less of: Wheat Gluten, Soybean Oil, Sugar, Yeast, Soy Flour, Salt, Potassium Chloride, Malted Barley Flour, Dextrose, Vegetable Protein, Enzymes, Ascorbic Acid (added as a Dough Conditioner), Corn Meal. Spread: Water, Soybean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% or Less of: Onion Powder, Xanthan Gum, Monoglycerides, Natural Flavor, Spice, Soy Lecithin, Garlic Extract, Lactic Acid, Beta-Carotene (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

How long would it take to burn off the 99.9 calories in Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.