🧪 Nutrition Facts
- Calories 156.4
- Total Fat 4.7 g
- Saturated Fat 3.7 g
- Cholesterol 0.3 mg
- Sodium 65.0 mg
- Potassium 57.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.8 g
- Sugars 12.6 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 156.4 calories per serving (1/2 cup (33g) (33.0g)), Chex Mix Cookies & Cream Muddy Buddies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (68.9% of calories), of which 12.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Sugar, Palm Kernel Oil, Chocolate Cookie Crumbs (wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Corn Oil, Bht to Protect Flavor), Dextrose, Whey Powder. Contains 2% or Less of: Modified Corn Starch, Vegetable Oil (rice Bran, Palm), Soy Lecithin, Color Added, Salt, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural and Artificial Flavor. Freshness Preserved by Calcium Propionate and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Cookies & Cream Muddy Buddies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Cookies & Cream Muddy Buddies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.4 kcal | 7.8% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 3.7 g | 19% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
| Calcium | 12.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 57.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chex Mix Cookies & Cream Muddy Buddies accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.4 calories in Chex Mix Cookies & Cream Muddy Buddies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Wrestling | 12.2 min |
Find more information on calories burned doing popular exercises.
