Calories in Cheesy Italian Shells Hamburger Helper

At 763.8 calories per serving (1 cup prepared (224.0g)), Cheesy Italian Shells Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 166.4g per serving (84.9% of calories), with a good 6.7g of dietary fiber. One thing to note: a single serving contains 3111.4mg of sodium (135% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato*. Contains 2% or Less of: Sea Salt (potassium Magnesium Chloride, Salt), Wheat Flour, Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Basil, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Monoglycerides, Oregano, Annatto Extract (color), Tomato Extract, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Yeast Extract, Malic Acid, Whey, Nonfat Milk*, Natural Flavor, Blue Cheese* (cultured Milk, Salt, Enzymes), Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Milk Protein Concentrate, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Silicon Dioxide (anticaking Agent), Sodium Phosphate.*dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Italian Shells Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Italian Shells Hamburger Helper accounts for 38.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.

How long would it take to burn off the 763.8 calories in Cheesy Italian Shells Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.