🧪 Nutrition Facts
- Calories 792.0
- Total Fat 3.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 3683.3 mg
- Potassium 796.5 mg
- Total Carbohydrate 166.4 g
- Dietary Fiber 5.9 g
- Sugars 10.1 g
- Protein 20.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 792.0 calories per serving (1 cup Prepared with ground beef (225.0g)), Salisbury Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 166.4g per serving (85.4% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 3683.3mg of sodium (160% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Wheat Flour, Salt, Modified Whey. Contains 2% or Less of: Onion*, Sea Salt, Caramel Color, Yeast Extract, Garlic*, Carrots*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Parsley*, Sugar, Dextrose, Spice, Monoglycerides, Natural Flavor, Lactic Acid, Calcium Lactate, Malic Acid, Silicon Dioxide (anticaking Agent). *dried
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salisbury Hamburger Helper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salisbury Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 792.0 kcal | 39.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 3683.3 mg | 160% ⚠️ |
| Total Carbohydrate | 166.4 g | 61% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 20.5 g | 41% ✅ |
| Calcium | 92.3 mg | 7% |
| Iron | 5.6 mg | 31% |
| Potassium | 796.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salisbury Hamburger Helper accounts for 39.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 792.0 calories in Salisbury Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.9 min |
| Walking: 17 minutes per mile | 136.7 min |
| Cycling (Low Intensity) | 86.6 min |
| HIIT | 73.4 min |
| Snowboarding | 110.7 min |
Find more information on calories burned doing popular exercises.
