🧪 Nutrition Facts
- Calories 240.1
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 140.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (Amount per serving (69.0g)), Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Sugar, Water, Vegetable Oils (soybean, Palm, Palm Kernel, Hydrogenated Cottonseed And/or Canola), Bleached Wheat Flour, Eggs, High Fructose Corn Syrup, Contains 2 % or Less of: Cocoa Processed with Alkali, Corn Syrup, Chocolate, Dextrose, Modified Cornstarch, Polyglycerol Esters of Fatty Acids, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Maltodextrin, Salt, Natural Flavor, Baking Soda, Glyceryl-Lacto Esters of Fatty Acids, Mono and Diglycerides, Guar Gum, Gelatin, Sodium Caseinate (milk), Polysorbate 60, Xanthan Gum, Soy Lecithin, Whey, Annatto Extract (color). Contains: Egg, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 9.7 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Squats (High Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
