🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.1 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 85.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.1 g
- Sugars 0.4 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Old El Paso Crunchy White Corn Taco Shells 12 Count contains 135.0 calories per serving (3 shells (32g) (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.1% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Limed White Corn Flour, Palm Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old El Paso Crunchy White Corn Taco Shells 12 Count. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Crunchy White Corn Taco Shells 12 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Crunchy White Corn Taco Shells 12 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 7.1 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
| Calcium | 34.9 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old El Paso Crunchy White Corn Taco Shells 12 Count accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Old El Paso Crunchy White Corn Taco Shells 12 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Push-ups | 12.5 min |
Find more information on calories burned doing popular exercises.
