🧪 Nutrition Facts
- Calories 98.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 32.0 mg
- Sodium 497.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cn Chicken (dark Meat) with Vinegar Sauce contains 98.4 calories per serving (2.90 oz (82g) (82.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (52% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (dark Meat), Sauce (water, Vinegar, Sugar, Salt,mustard [water, Distilled Vinegar, Mustard Seed, Salt, Turmeric], Spices, Sauce Base [water, Soy Sauce (wheat, Soybeans, Salt), Salt, Vinegar, Caramel Color, Dextrose, Sugar, Molasses, Spices Including Mustard, Worcestershire Sauce Powder ([vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Maltodextrin), Hydrolyzed Corn Gluten, Soy Protein, and Wheat Gluten, Natural Smoke Flavor, Malic Acid, Polysorbate 80]), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [b12]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cn Chicken (dark Meat) with Vinegar Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cn Chicken (dark Meat) with Vinegar Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.4 kcal | 4.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 32.0 mg | 11% |
| Sodium | 497.7 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cn Chicken (dark Meat) with Vinegar Sauce accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.4 calories in Cn Chicken (dark Meat) with Vinegar Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 17.0 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.1 min |
| Hot Yoga | 14.7 min |
Find more information on calories burned doing popular exercises.