🧪 Nutrition Facts
- Calories 399.8
- Total Fat 22.2 g
- Saturated Fat 4.4 g
- Cholesterol 21.3 mg
- Sodium 1977.4 mg
- Potassium 575.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.1 g
- Sugars 6.7 g
- Protein 11.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.8 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Clam & Corn Chowder with Bacon, 18.8 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.2g, 49.5% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 1977.4mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Corn, Clams, Cream, Vegetable Oil (corn, Canola, And/or Soybean), Red Peppers, Celery, Contains Less than 2% of: Modified Food Starch, Onions**, Salt, Applewood Uncured Bacon-No Nitrites or Nitrates Added Except for that Naturally Occurring in Sea Salt and Celery Powder (pork, Sea Salt, Sugar, Celery Powder, Smoke Flavor), Wheat Flour, Soy Protein Concentrate, Pollock, Yeast Extract, Spices, Sodium Phosphate, Natural Flavoring, Cod Extract, Potato Flour, Garlic**, Shrimp Extract.**driedcontains: Shrimp, Cod, Pollock, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Clam & Corn Chowder with Bacon, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Clam & Corn Chowder with Bacon, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 22.2 g | 28% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 1977.4 mg | 86% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 11.1 g | 22% |
| Calcium | 64.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 575.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Clam & Corn Chowder with Bacon, 18.8 Ounce Can accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Campbell's Chunky Soup, Clam & Corn Chowder with Bacon, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Step Aerobics | 39.5 min |
Find more information on calories burned doing popular exercises.
