Calories in Suddenly Salad Blt Pasta Salad

With 251.3 calories per serving (2/3 cup prepared (70.0g)), Suddenly Salad Blt Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.8g per serving (82.5% of calories), with a good 2.5g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy and Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin). Contains 2 % or Less of: Tomato*, Salt, Modified Whey, Monosodium Glutamate, Buttermilk*, Garlic*, Onion*, Modified Corn Starch, Lactic Acid, Parsley*, Vegetable Oil (canola, Soybean And/or Sunflower), Calcium Lactate, Hydrolyzed Corn Gluten, Citric Acid, Dextrose, Yeast Extract, Guar Gum, Sugar, Black Pepper, Silicon Dioxide (anticaking Agent), Bacon Fat, Natural Flavor. *dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Suddenly Salad Blt Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Suddenly Salad Blt Pasta Salad accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.

How long would it take to burn off the 251.3 calories in Suddenly Salad Blt Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.