Calories in Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

📏 Serving Size: 3 OZ (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.8
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 24.7 mg
  • Sodium 709.8 mg
  • Potassium 199.8 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.8 calories per serving (3 OZ (85.0g)), Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (40.8% of calories). One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Containing up to 21% of a Solution of Water, Seasoning (salt, Monosodium Glutamate, Spices, Corn Starch, Garlic Powder, Sugar, Modified Corn Starch, Dehydrated Garlic, Spice Extractives), Seasoning (wheat Flour, Rice Flour, Salt, Monosodium Glutamate, Spices, Corn Starch, Wheat Gluten, Dried Egg Whites, Sugar, Dehydrated Garlic, Spice Extractives), Modified Food Starch, Sodium Phosphates.breaded with Bleached Wheat Flour, Salt, Monosodium Glutamate, Spices, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Garlic Powder, Sugar, Dehydrated Garlic, Spice Extractives. Battered with Water, Wheat Flour, Rice Flour, Salt, Monosodium Glutamate, Spices, Corn Starch, Wheat Gluten, Dried Egg Whites, Sugar, Dehydrated Garlic, Spice Extractives. Predusted with Wheat Flour, Rice Flour, Salt, Spices, Corn Starch, Wheat Gluten, Dried Egg Whites, Sugar, Dehydrated Garlic, Spice Extractives. Prebrowned in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.8 kcal8%
Total Fat5.0 g6%
Saturated Fat1.0 g5%
Cholesterol24.7 mg8%
Sodium709.8 mg31% ⚠️
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein12.0 g24%
Calcium9.4 mg1%
Potassium199.8 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.

Fat 28.7%
Carbs 40.8%
Protein 30.6%
Fat 28.7% Carbs 40.8% Protein 30.6%

🏃 Exercise Burn Time

How long would it take to burn off the 159.8 calories in Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Jumping Jacks 15.5 min

Find more information on calories burned doing popular exercises.

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