🧪 Nutrition Facts
- Calories 21.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1450.8 mg
- Potassium 53.4 mg
- Total Carbohydrate 1.8 g
- Dietary Fiber 0.0 g
- Sugars 1.8 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Swanson Clear Beef Broth, 14.5 Oz. Can is a very low-calorie food at 21.0 calories per serving (PER CAN (411.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.5g per serving (66.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1450.8mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Contains Less than 2% of: Mirepoix (carrots, Celery, Onions), Salt, Natural Flavoring, Yeast Extract, Cane Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swanson Clear Beef Broth, 14.5 Oz. Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swanson Clear Beef Broth, 14.5 Oz. Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1.1% |
| Sodium | 1450.8 mg | 63% ⚠️ |
| Total Carbohydrate | 1.8 g | 1% |
| Protein | 3.5 g | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 53.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swanson Clear Beef Broth, 14.5 Oz. Can accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in Swanson Clear Beef Broth, 14.5 Oz. Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Bench Press | 4.1 min |
Find more information on calories burned doing popular exercises.
