Calories in Coconut Milk

Coconut Milk contains 139.8 calories per serving (79.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 12.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Coconut Milk, Guar Gum, Sucrose Esters of Fatty Acids, Sodium Carboxymethyl Cellulose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coconut Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.

How long would it take to burn off the 139.8 calories in Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

The market for milk alternatives has grown dramatically over the past decade. Walk into any supermarket and you will find shelves full of oat milk, almond milk, soy milk, coconut milk, rice milk, hemp milk, and more — each with its own nutritional profile, environmental footprint, and set of best uses.