🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.0 mg
- Sodium 159.8 mg
- Potassium 56.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.2 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (0.083 OF CAKE (61.0g)), Lemon Coffee Cake, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour (wheat Flour, Malted Barley Flour), Eggs, Sour Cream (cultured Pasteurized Cream, Nonfat Milk, Enzymes) Soybean Oil, Sugared Lemon (lemon Peel, Sugar, Lemon Oil), Modified Food Starch, Buttermilk Solids, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Water, Mono and Diglycerides, Sea Salt, Corn Syrup, Palm Oil, Xanthan Gum, Enzyme, Turmeric (color), Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Coffee Cake, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Coffee Cake, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 48.2 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 56.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Coffee Cake, Lemon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Lemon Coffee Cake, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| StairMaster / Stair Climber | 18.1 min |
Find more information on calories burned doing popular exercises.
