🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (0.75 SLICE (57.0g)), Half Loaf Bread, Bacon Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (44.1% of calories).
📝 Ingredients
Enriched Wheat Flour*, Water, Cheddar Cheese (pasteurized Cultured Whole Milk, Salt, Enzymes, Colored with Annatto), Eggs, Bacon (cured with Water, Salt, Sodium Nitrite, May Contain: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Potassium Chloride, Seasoning (flavoring, May Contain Salt, Dextrose or Corn Syrup), Flavoring, Parmesan Cheese (pasteurized, Milk, Cheese Culture, Salt, Enzymes), Yeast, Sea Salt, Olive Oil, Malt, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half Loaf Bread, Bacon Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half Loaf Bread, Bacon Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half Loaf Bread, Bacon Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Half Loaf Bread, Bacon Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half Loaf Bread, Bacon Cheese
Is Half Loaf Bread, Bacon Cheese good for weight loss?
At 160 calories per slice with 8g protein and only 1g sugar, this bread could fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 17g carbs and 6g fat per slice means it's not particularly low-calorie.
Is Half Loaf Bread, Bacon Cheese good for muscle building?
With 8g of protein per slice, this bread provides a modest amount of protein that can support muscle building when paired with other protein sources. However, it's better viewed as a carbohydrate base for meals rather than a primary protein contributor.
Is Half Loaf Bread, Bacon Cheese suitable for people with lactose intolerance?
This product contains cheddar and parmesan cheese made from milk, making it unsuitable for people with lactose intolerance unless they can tolerate the small amounts present in aged cheeses.
Is Half Loaf Bread, Bacon Cheese gluten-free?
No, this bread contains enriched wheat flour and is not gluten-free.
What diets does Half Loaf Bread, Bacon Cheese suit?
This bread works well for omnivore, Mediterranean, and standard balanced diets. It's not suitable for gluten-free, vegan, or dairy-free diets due to the wheat flour, cheese, and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
