🧪 Nutrition Facts
- Calories 409.6
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.2 mg
- Sodium 739.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.6 calories per serving (1 SANDWICH (133.0g)), Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 47.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less of: Yeast, Wheat Starch, Salt, Sesame Seeds, Wheat Gluten, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Tricalcium Phosphate, Ammonium Chloride, Calcium Peroxide, Sodium Bicarbonate. Fully Cooked Beef Patty: Beef, Water, Contains 2% or Less of: Salt, Sodium Phosphates, Maltodextrin, Modified Food Starch, Grill Flavor (from Non-Hydrogenated Sunflower Oil), Corn Syrup Solids, Spice, Natural Smoke Flavor. Process American Sharp Yellow Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.6 kcal | 20.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.6 calories in Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 37.9 min |
| Hot Yoga | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich
Is Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich good for weight loss?
At 410 calories per sandwich with 22g of fat and moderate protein, this isn't an ideal choice for weight loss. The high sodium (740mg) and low fiber (1.1g) mean it won't keep you satisfied for long, so you might end up eating more afterward.
Is Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich good for muscle building?
The 17g of protein per sandwich can contribute to muscle building, though it's on the modest side compared to leaner protein sources. You'd need to pair this with strength training and get protein from other meals to see real results.
Is Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich good post-workout fuel?
This sandwich offers some carbs and protein, but it's not optimized for recovery. The refined carbs digest quickly without sustained energy, and the high fat content may slow digestion when your body needs faster nutrient absorption.
How might Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich affect blood sugar?
The refined flour bun and added sugars (7g) will cause a relatively quick blood sugar spike. With only 1.1g of fiber and no whole grains, there's little to slow down that rise, making this a less stable choice for blood sugar management.
What should I watch out for with Cheeseburger Fully Cooked Seasoned Beef Patty with Process American Sharp Cheese on a Sesame Bun Sandwich?
The sodium content at 740mg per sandwich is a notable concern—that's nearly a third of the daily limit in one meal. Saturated fat (7g) and added sugars (7g) from the bun and processed ingredients add up quickly if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
