🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 139.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wildberry Fruit Twists contains 70.0 calories per serving (1 pouch (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate, Apple Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Concentrated Black Carrot Juice for Color, Pectin, Glazing Agent (sunflower Oil, Carnauba Wax, Tocopherols, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wildberry Fruit Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wildberry Fruit Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Calcium | 6.0 mg | 0% |
| Potassium | 139.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wildberry Fruit Twists accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Wildberry Fruit Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wildberry Fruit Twists
Is Wildberry Fruit Twists good for weight loss?
These are calorie-light at 70 per pouch, but the 15g of sugar with minimal protein and fiber means they won't keep you satisfied for long. They're better enjoyed occasionally rather than as a regular snack if you're trying to lose weight.
How might Wildberry Fruit Twists affect blood sugar?
Expect a sharp rise in blood sugar—the high sugar content relative to fiber means your body will absorb these sugars quickly with little to moderate the effect.
What diets does Wildberry Fruit Twists suit?
These work for vegan and vegetarian diets since they're fruit-based. They're not suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar-to-fiber ratio.
What should I watch out for with Wildberry Fruit Twists?
Almost all the carbs (17g) come from sugar (15g), with just 1g of fiber to slow digestion. These will cause a quick blood sugar spike and crash, leaving you hungry again soon after.
What does Wildberry Fruit Twists pair well with for a balanced meal?
Pair with protein and healthy fat sources like nuts, cheese, or Greek yogurt to slow sugar absorption and add satiety. A small handful with almonds or alongside a piece of whole-grain toast with almond butter would balance out the quick carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
