🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice, Blueberry Lemon contains 60.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice from Concentrate (micron Filtered Water and Concentrated Pineapple Juice), Apple Juice from Concentrate (micron Filtered Water and Concentrated Apple Juice), Blue Berry Puree, Pectin, Guar Gum, Carrageenan, Natural Flavors, Lemon Juice Concentrate, Elderberry Juice Concentrate, and Blueberry Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice, Blueberry Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice, Blueberry Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice, Blueberry Lemon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Juice, Blueberry Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gymnastics | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice, Blueberry Lemon
Is Juice, Blueberry Lemon good for weight loss?
This juice is calorie-light at 60 calories per serving, but the 15g of sugar with virtually no protein or fiber makes it easy to consume quickly without feeling full. It's better enjoyed as an occasional beverage rather than a weight loss staple, since liquid calories don't trigger satiety the way whole foods do.
How might Juice, Blueberry Lemon affect blood sugar?
With 15g of sugar and no fiber or protein to moderate absorption, this juice will likely cause a quick rise in blood sugar. The fruit juices and concentrates deliver sugar in a form your body absorbs rapidly.
What diets does Juice, Blueberry Lemon suit?
This juice fits low-fat and vegan diets, but works less well for keto, low-carb, or diabetic-friendly approaches due to its high sugar content relative to portion size.
What should I watch out for with Juice, Blueberry Lemon?
The 15g of sugar per 120ml serving is substantial—that's nearly 4 teaspoons of sugar in a small portion. There's no protein or fiber to slow digestion, so this juice won't keep you satisfied for long and can cause blood sugar spikes.
What does Juice, Blueberry Lemon pair well with for a balanced meal?
Pair it with a protein-rich food like Greek yogurt, nuts, or cheese to help moderate blood sugar impact and add staying power to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
