🧪 Nutrition Facts
- Calories 240.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 90.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (4 PIECES (91.0g)), Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (47.4% of calories).
📝 Ingredients
Onions, Bleached Wheat Flour, Vegetable Oil (soybean Oil, Canola Oil), Water, Wheat Flour, Corn Starch, Sugar. Contains 2% or Less of Each: Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 7 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading
Is Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading good for weight loss?
These onion rings are calorie-dense at 240 calories per 4-piece serving with minimal protein (4g) to keep you satisfied, making them less ideal for weight loss goals. The high carbohydrate content (28g) relative to fiber (1g) means they won't provide much satiety.
Is Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading a good snack for kids?
Kids typically enjoy the familiar taste and fun shape of onion rings, and at 240 calories per serving, the portion size is reasonable for children, though the high sodium content (310mg per serving) is worth noting for regular consumption.
Is Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product, so these rings are not suitable for people with lactose intolerance.
Is Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading gluten-free?
No, these onion rings contain bleached wheat flour and wheat flour, making them unsuitable for a gluten-free diet.
What diets does Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading suit?
They work for omnivorous diets but aren't well-suited to low-carb, keto, or plant-based diets due to the wheat-based breading and lack of nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
