🧪 Nutrition Facts
- Calories 240.4
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.4 mg
- Sodium 479.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 SANDWICH (101.0g)), Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.4% of calories).
📝 Ingredients
Chicken Breast Patty: Chicken Breast with Rib Meat, Water, Sodium Phosphate, Salt. Breaded with: Wheat Flour, Salt, Spices and Spice Extractives Including Paprika and Extractives of Paprika, Sweet Dairy Whey, Soybean Oil, Dextrose, Dehydrated Garlic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate). Predusted and Battered with: Water, Wheat Flour, Salt, Modified Food Starch, Dextrose, Spices, Xanthan Gum, Dehydrated Garlic, Extractives of Paprika and Extractives of Annatto, Breading Is Set in Vegetable Oil. Buttermilk Waffle: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Soybean Oil, Eggs, Sugar, Yellow Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Soy Lecithin, Dextrose, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 479.8 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 7 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches
Is Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches good for weight loss?
At 240 calories per sandwich with 10g of protein, this could fit into a calorie-controlled diet, though the 26g of carbs and 10g of fat mean it's not particularly protein-dense for weight loss purposes. You'd want to pair it with lower-calorie meals throughout the day to stay within typical weight loss targets.
Is Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches good for muscle building?
With only 10g of protein per sandwich, this falls short of what you'd want for muscle building. Most people aiming to build muscle prefer meals with at least 25-30g of protein, so you'd need additional protein sources alongside this to meet your goals.
Is Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches heart-healthy?
With only 0.5g of saturated fat and 35mg of cholesterol per sandwich, the fat profile is relatively modest. However, the combination of refined carbs, fried breading, and sodium-containing additives means this isn't an ideal choice if you're focused on heart health.
How does Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches fit a low-sodium diet?
At 480mg of sodium per sandwich, this exceeds what many low-sodium diets allow per meal. The multiple sodium-based leavening agents and preservatives in both the breading and waffle make this a poor fit for sodium restriction.
What should I watch out for with Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches?
The ingredient list contains several sodium-containing additives (sodium phosphate, sodium acid pyrophosphate, sodium bicarbonate) on top of added salt, so the sodium content adds up quickly despite the moderate 480mg per sandwich. The breading and frying process also adds saturated fat and processed ingredients, making this more of an occasional choice than an everyday option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
