🧪 Nutrition Facts
- Calories 240.4
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.4 mg
- Sodium 479.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.4 calories per serving (1 SANDWICH (101.0g)), Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches, Chicken & Waffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.4% of calories).
📝 Ingredients
Chicken Breast Patty: Chicken Breast with Rib Meat, Water, Sodium Phosphate, Salt. Breaded with: Wheat Flour, Salt, Spices and Spice Extractives Including Paprika and Extractives of Paprika, Sweet Dairy Whey, Soybean Oil, Dextrose, Dehydrated Garlic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate). Predusted and Battered with: Water, Wheat Flour, Salt, Modified Food Starch, Dextrose, Spices, Xanthan Gum, Dehydrated Garlic, Extractives of Paprika and Extractives of Annatto, Breading Is Set in Vegetable Oil. Buttermilk Waffle: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Soybean Oil, Eggs, Sugar, Yellow Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Soy Lecithin, Dextrose, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches, Chicken & Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches, Chicken & Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 479.8 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 10.0 g | 20% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches, Chicken & Waffle accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Chicken & Waffle Fully Cooked Breaded Chicken Breast Patty on Golden Brown Buttermilk Waffles Breakfast Sandwiches, Chicken & Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (Low Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.