🧪 Nutrition Facts
- Calories 23.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Infused Simple Syrup is a very low-calorie food at 23.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pure Cane Sugar, Citric Acid, and Less than 0.1% Each of Sodium Benzoate and Potassium Sorbate as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Infused Simple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Infused Simple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.0 kcal | 1.1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Infused Simple Syrup accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.0 calories in Mint Infused Simple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 4.0 min |
| Cycling (Low Intensity) | 2.5 min |
| HIIT | 2.1 min |
| Golf (Walking with Clubs) | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Infused Simple Syrup
Is Mint Infused Simple Syrup good for weight loss?
Mint infused simple syrup is essentially pure sugar with minimal calories, but it won't help weight loss since all 23 calories come from 6g of sugar. If you're watching your intake, use it sparingly as a flavoring rather than consuming it by the spoonful.
Is Mint Infused Simple Syrup a good snack for kids?
While the mint flavor appeals to kids, the high sugar content makes it better as an occasional flavoring than a regular snack. A small amount mixed into water or used to sweeten a drink is more appropriate than consuming it directly.
What diets does Mint Infused Simple Syrup suit?
This syrup works for vegan and paleo diets, though it's high in added sugar so it's not ideal for low-carb or keto approaches. It's fine for gluten-free diets and those without specific sugar restrictions.
What does Mint Infused Simple Syrup pair well with for a balanced meal?
Mix this into sparkling water or plain tea for a refreshing beverage, or drizzle over fresh fruit and yogurt for added sweetness. It also complements desserts or can flavor cocktails and mocktails.
How does Mint Infused Simple Syrup fit into a balanced diet?
Simple syrup is a sweetener rather than a nutritional staple, so it plays a minor supporting role in a balanced diet. Save it for occasional use to add flavor to otherwise plain foods and drinks without contributing protein, fiber, or meaningful micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
