🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lumi, Wahoo Orange Juice contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (90.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juice from Organic Oranges.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lumi, Wahoo Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lumi, Wahoo Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lumi, Wahoo Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 120.0 mg | 133% ⭐ |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lumi, Wahoo Orange Juice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Lumi, Wahoo Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Baseball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lumi, Wahoo Orange Juice
Is Lumi, Wahoo Orange Juice good for weight loss?
At 79 calories per serving with minimal protein, this juice alone won't support weight loss well. The 19g of sugar and lack of fiber mean it won't keep you satisfied for long, making it easy to overconsume calories overall.
How might Lumi, Wahoo Orange Juice affect blood sugar?
This juice will likely cause a rapid rise in blood sugar because the 19g of sugar is absorbed quickly with minimal fiber present. If you have blood sugar concerns, consider pairing it with a protein or fat source, or choosing whole oranges instead.
What vitamins or minerals stand out in Lumi, Wahoo Orange Juice?
The 120mg of vitamin C is excellent—that's about 133% of the daily recommended value in one serving. Oranges are known for this nutrient, which supports immune function and collagen formation.
What diets does Lumi, Wahoo Orange Juice suit?
Works for most general diets, but isn't ideal for low-sugar, keto, or blood-sugar-sensitive plans. It fits well into a Mediterranean or whole-foods approach if consumed as part of a balanced meal rather than alone.
What should I watch out for with Lumi, Wahoo Orange Juice?
Nearly all the carbohydrates here come from sugar, with only 1g of fiber to slow absorption. This makes it a high-glycemic drink that can spike your blood sugar quickly, especially problematic if consumed on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
