🧪 Nutrition Facts
- Calories 390.4
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 120.3 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 SANDWICH (128.0g)), Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 59.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate [preservative], Citric Acid [preservative], Natural and Artificial Flavor, Beta- Carotene Color, Vitamin a Palmitate), High Fructose Corn Syrup, Oat Fiber, Contains Less than 2% of Each of the Following: Yeast, Soybean Oil, Salt, Eggs, Calcium Propionate (preservative), Potassium Sorbate (preservative), Hydroxypropyl Methylcellulose, Dextrose, Sugar, Maltodextrin, Natural and Artificial Flavors, Acacia (gum Arabic), Capric and Capryilic Acid Triglyceride Blend.)) Pork Sausage Patties: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color.)) Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent).)) Process American Sharp Yellow Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 120.3 mg | 40% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.5 IU | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Barre | 76.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches
Is Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches good for weight loss?
This sandwich is calorie-dense at 390 calories per serving, making it challenging for weight loss efforts. The high fat content (27g) and refined carbs from the croissant add up quickly without providing much satiety relative to the calories.
Is Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches good for muscle building?
With 11g of protein, this sandwich provides a modest amount for muscle recovery, though it's on the lower side compared to what many post-workout meals offer. The protein comes from quality sources like eggs and sausage, but you'd likely benefit from pairing it with additional protein.
Is Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches good post-workout fuel?
While the protein and carbs could theoretically work post-workout, the 27g of fat—much of it saturated—makes this slower to digest than ideal for quick recovery. A leaner option with less saturated fat would be more beneficial after exercise.
Is Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches heart-healthy?
This sandwich raises some concerns for heart health due to 10g of saturated fat (nearly half your daily limit), high sodium, and use of processed meats and margarine with palm oil. The trans fats from the croissant and margarine are also worth considering if you eat this regularly.
What should I watch out for with Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese on a Flaky Golden Croissant Breakfast Sandwiches?
The sodium content at 740mg is substantial—that's nearly a third of the daily limit in a single sandwich. It also contains several preservatives (BHA, propyl gallate, potassium sorbate) and uses highly processed ingredients like high fructose corn syrup and margarine with palm oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
