🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 439.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 18500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cleaned Cut Petite Sweet Potatoes contains 110.5 calories per serving (1 SWEET POTATO (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Petite Sweet Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cleaned Cut Petite Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cleaned Cut Petite Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cleaned Cut Petite Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 18500.3 IU | 370% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 439.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cleaned Cut Petite Sweet Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Cleaned Cut Petite Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Bench Press | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cleaned Cut Petite Sweet Potatoes
Is Cleaned Cut Petite Sweet Potatoes good for weight loss?
With just 110 calories and virtually no fat, petite sweet potatoes are a solid choice for weight loss. The 4g of fiber helps you feel full longer, and the 2g of protein provides some satiety without excess calories.
How does the fiber in Cleaned Cut Petite Sweet Potatoes support digestion?
Four grams of fiber per potato supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber goal, which typically ranges from 25–38g.
Is Cleaned Cut Petite Sweet Potatoes a good snack for kids?
Yes, petite sweet potatoes are a nutritious, naturally sweet option that most kids enjoy. Their smaller size makes them easy for children to handle, and the familiar sweet flavor encourages vegetable consumption without added sugar.
What vitamins or minerals stand out in Cleaned Cut Petite Sweet Potatoes?
Potassium stands out at 439mg per potato, supporting heart health and muscle function. While vitamin C content is modest at 3.6mg, the iron at 0.7mg contributes to oxygen transport in the body.
What diets does Cleaned Cut Petite Sweet Potatoes suit?
These work well for paleo, vegan, vegetarian, and whole-food diets. They're also naturally gluten-free and fit into most diabetes-conscious eating plans because the fiber moderates blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
