Calories in Cleaned Cut Petite Sweet Potatoes

📏 Serving Size: 1 SWEET POTATO (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.2 mg
  • Potassium 439.4 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 18500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cleaned Cut Petite Sweet Potatoes contains 110.5 calories per serving (1 SWEET POTATO (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 4.0g of dietary fiber.

📝 Ingredients

Petite Sweet Potatoes.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cleaned Cut Petite Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Cleaned Cut Petite Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.5 kcal5.5%
Sodium70.2 mg3%
Total Carbohydrate26.0 g9%
Dietary Fiber4.0 g14%
Total Sugars5.0 g10%
Protein2.0 g4%
Vitamin A18500.3 IU370% ⭐
Vitamin C3.6 mg4%
Calcium40.3 mg3%
Iron0.7 mg4%
Potassium439.4 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cleaned Cut Petite Sweet Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.

Carbs 92.9%
Carbs 92.9% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 110.5 calories in Cleaned Cut Petite Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.4 min
Walking: 17 minutes per mile 19.1 min
Cycling (Low Intensity) 12.1 min
HIIT 10.2 min
Horseback Riding 20.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cleaned Cut Petite Sweet Potatoes

Is Cleaned Cut Petite Sweet Potatoes good for weight loss?

With just 110 calories and virtually no fat, petite sweet potatoes are a solid choice for weight loss. The 4g of fiber helps you feel full longer, and the 2g of protein provides some satiety without excess calories.

How does the fiber in Cleaned Cut Petite Sweet Potatoes support digestion?

Four grams of fiber per potato supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber goal, which typically ranges from 25–38g.

Is Cleaned Cut Petite Sweet Potatoes a good snack for kids?

Yes, petite sweet potatoes are a nutritious, naturally sweet option that most kids enjoy. Their smaller size makes them easy for children to handle, and the familiar sweet flavor encourages vegetable consumption without added sugar.

What vitamins or minerals stand out in Cleaned Cut Petite Sweet Potatoes?

Potassium stands out at 439mg per potato, supporting heart health and muscle function. While vitamin C content is modest at 3.6mg, the iron at 0.7mg contributes to oxygen transport in the body.

What diets does Cleaned Cut Petite Sweet Potatoes suit?

These work well for paleo, vegan, vegetarian, and whole-food diets. They're also naturally gluten-free and fit into most diabetes-conscious eating plans because the fiber moderates blood sugar impact.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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