🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Ghost Seasoning Mix is a very low-calorie food at 5.0 calories per serving (1 tsp (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hatch Nm Green Chili, Onion, Ghost Pepper, Jalapeno, Garlic, Salt, Black Pepper, Herbs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Ghost Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Ghost Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Ghost Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Ghost Seasoning Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Green Ghost Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Raking Leaves | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Ghost Seasoning Mix
Is Green Ghost Seasoning Mix good for weight loss?
At just 5 calories per teaspoon, this seasoning mix is essentially weight-neutral and won't impact your calorie goals. It's a smart choice for adding flavor to meals without extra calories, making it useful if you're watching your intake.
Is Green Ghost Seasoning Mix a good snack for kids?
The ghost pepper in this mix makes it quite spicy, so it's better suited for older kids or adults who enjoy heat. Younger children would likely find it too hot unless used in very small amounts.
What vitamins or minerals stand out in Green Ghost Seasoning Mix?
The green chili base provides 12mg of vitamin C per teaspoon, which supports immune function and collagen formation. While this isn't a major source on its own, it contributes meaningfully when used regularly to season meals.
What diets does Green Ghost Seasoning Mix suit?
This works well for keto, paleo, vegan, vegetarian, and most other eating styles since it's primarily herbs and peppers with minimal carbs. Its low sodium per serving is also compatible with lower-sodium diet approaches, though you may want to monitor total intake if using it generously.
What does Green Ghost Seasoning Mix pair well with for a balanced meal?
Sprinkle this on eggs, grilled chicken, roasted vegetables, or tacos to add southwestern-style heat and flavor. It also works nicely on soups, avocado, or as a rim seasoning for beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
