🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.8 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (0.071 OF CAKE (56.0g)), Coffee Cake, Cranberry Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Wheat Flour, Eggs, Cranberries, Soybean Oil, Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Streusel Topping (wheat Flour, Sugar, Palm Oil, Natural Flavor, Turmeric (color), Wheat Flour (wheat Flour, Malted Barley Flour), Natural Flavor, Buttermilk Solids, Corn Starch, Leavening (sodium Acid Phyrophosphate, Baking Soda), Rice Starch, Mono and Diglycerides, Sea Salt, Xanthan Gum, Annatto (color), Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Cake, Cranberry Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Cake, Cranberry Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Cake, Cranberry Orange accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Coffee Cake, Cranberry Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Cake, Cranberry Orange
Is Coffee Cake, Cranberry Orange good for weight loss?
This cake is quite calorie-dense at 220 calories per small slice, with added sugars making up more than half the carbohydrates. The 2g of fiber and 3g of protein provide minimal satiety, so it's easy to consume more than intended without feeling satisfied.
How might Coffee Cake, Cranberry Orange affect blood sugar?
With 28g of carbs and 15g of sugar against just 2g of fiber, this cake will likely cause a significant blood sugar spike. The refined wheat flour and minimal protein mean there's little to moderate the glucose impact.
Is Coffee Cake, Cranberry Orange suitable for people with lactose intolerance?
This cake contains sour cream and buttermilk solids, making it unsuitable for those with lactose intolerance.
Is Coffee Cake, Cranberry Orange gluten-free?
The cake is not gluten-free—it contains wheat flour in both the main cake and the streusel topping, plus malted barley flour as a secondary grain source.
What should I watch out for with Coffee Cake, Cranberry Orange?
The sugar content is notably high at 15g per slice—about a third of a typical daily limit. If you're sensitive to dairy, note that sour cream and buttermilk solids are present, though the serving size is small enough that lactose amounts may be minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
