🧪 Nutrition Facts
- Calories 290.4
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 SANDWICH (113.0g)), Southern-Style Chicken Fully Cooked Tender Breaded Chicken Breast Patty on a Buttermilk Biscuit Breakfast Sandwiches, Southern-Style Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.1% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit: (enriched Bleached Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Buttermilk, Dextrose, Baking Powder (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% or Less of Each of the Following: Salt, Wheat Gluten, Guar Gum, Potassium Sorbate [for Freshness]), Chicken Breast Patty: (chicken Breast with Rib Meat, Water, Sodium Phosphate, Salt. Breaded with: Wheat Flour, Salt, Spices, Spice Extractives Including Paprika, Sweet Dairy Whey, Soybean Oil, Dextrose, Dehydrated Garlic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate]. Predusted and Battered with: Water, Wheat Flour, Salt, Modified Food Starch, Dextrose, Spices, Xanthan Gum, Dehydrated Garlic, Extractives of Paprika and Annatto. Breading Is Set in Vegetable Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern-Style Chicken Fully Cooked Tender Breaded Chicken Breast Patty on a Buttermilk Biscuit Breakfast Sandwiches, Southern-Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern-Style Chicken Fully Cooked Tender Breaded Chicken Breast Patty on a Buttermilk Biscuit Breakfast Sandwiches, Southern-Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southern-Style Chicken Fully Cooked Tender Breaded Chicken Breast Patty on a Buttermilk Biscuit Breakfast Sandwiches, Southern-Style Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Southern-Style Chicken Fully Cooked Tender Breaded Chicken Breast Patty on a Buttermilk Biscuit Breakfast Sandwiches, Southern-Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Stationary Bike (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.