🧪 Nutrition Facts
- Calories 91.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.4 mg
- Potassium 350.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.2 mg
- Folate 40.8 µg
- Iron 1.4 mg
- Magnesium 31.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.2 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Soymilk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (39.3% of calories). It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Whole Organic Soybeans, Evaporated Organic Cane Juice, Natural Flavors, Calcium Carbonate, Sodium Citrate, Potassium Citrate, Sea Salt, Carrageenan, Vitamin a Palmitate, Vitamin D2, Vitamin E, Vitamin B2, Vitamin B12, Zinc Sulfate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Zinc Sulfate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Soymilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Soymilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin D | 120.0 IU | 15% |
| Calcium | 300.0 mg | 23% |
| Iron | 1.4 mg | 8% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Soymilk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Original Soymilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Dancing | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Soymilk
Is Original Soymilk good for weight loss?
At 91 calories per serving with 6g of protein and only 3.5g fat, original soymilk can fit into a weight loss plan, especially as a lower-calorie alternative to dairy milk. The protein content helps with satiety, though you'll want to watch portions if you're tracking calories closely.
Is Original Soymilk a good snack for kids?
Original soymilk makes a decent choice for kids who can't have dairy, offering familiar flavors and added vitamins like B12 and D. The 6g of protein per serving supports growing bodies, though some kids may prefer other plant-based milks depending on taste preferences.
What vitamins or minerals stand out in Original Soymilk?
Soymilk is fortified with vitamin B12 (important for vegans who don't get it naturally), along with added vitamin D, vitamin E, and zinc—nutrients that often need special attention on plant-based diets.
What diets does Original Soymilk suit?
This works well for vegan and vegetarian diets as a plant-based milk alternative. It's also suitable for those avoiding dairy due to lactose intolerance or allergies, and fits into most whole-food-focused eating patterns.
What does Original Soymilk pair well with for a balanced meal?
Combine it with whole grain cereals or oatmeal for a breakfast with balanced carbs and protein, or pair it with nuts and fruit for a smoothie that adds healthy fats and fiber to round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
