Calories in Bakery Fresh Goodness, Patriotic Colossal Brownie with Stars

At 400.1 calories per serving (0.125 BROWNIE (81.0g)), Bakery Fresh Goodness, Patriotic Colossal Brownie with Stars is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (66.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie-Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Corn Syrup Solids, Cocoa Processed with Alkali, Soybean Oil, Contains 2% or Less of: Artificial Flavor, Caramel Color, Cornstarch, Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk Red 40, Salt, Soy Lecithin Sodium Sulfite. White Iceing-Sugar Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Water Contains 2% or Less of: Salt, Citric Acid, Corn Starch, Alpha Tocopherol Natural and Artificial Flavor, Dextrose, Titanium Dioxide (for Color) Potassium Sorbate (preservative). Colored Icing May Also Contains- Contains 2% or Less of: Maltodextrin, High Fructose Corn Syrup. Modified Corn Starch Arabic Gum, Red 40, Blue 1 Lake, Blue 1. Red 1, Citric Acid, Potassium Sorbate (preservatives). Sugar Decorations-Sugar, Egg Whites, Modified Corn Starch Blue 1, Red 3, Red 40, Yellow 6. Quins-Sugar, Corn Starch, Rice Flour, Palm Oil, Confectioner's Glaze Gum Acacia. Xanthan Gum, Artificial Color, Blue 1 Lake, Red 40, Red 40 Lake, Natural and Artificial Flavor, Carnauba Wax, Potassium Sorbate (preservative), Mono- and Diglycerides Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bakery Fresh Goodness, Patriotic Colossal Brownie with Stars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bakery Fresh Goodness, Patriotic Colossal Brownie with Stars accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.

How long would it take to burn off the 400.1 calories in Bakery Fresh Goodness, Patriotic Colossal Brownie with Stars? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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