🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars contains 140.1 calories per serving (1 BAR (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Whey Powder, Soy Lecithin, Salt, Natural Flavor), Granola (whole Grain Rolled Oats, Sugar, Soybean Oil, Honey, Molasses, Bht [preservative], Whole Grain Brown Rice Flour), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), High Fructose Corn Syrup, Brown Sugar, Corn Syrup Solids, Glycerin, Palm Oil, Less than 2% of: Sorbitol, Dried Coconut, Salt, Mixed Tocopherols (antioxidant), Caramel Color, Natural and Artificial Flavors, Sugar, Peanut Flour, Almond Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: General | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars
Is Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars good for weight loss?
These bars are calorie-dense for their small size at 140 calories per bar, with only 2g of protein and 1g of fiber to keep you satisfied. The 12g of sugar and high-fructose corn syrup content means they'll likely cause a quick blood sugar spike rather than sustained energy. They're not ideal for weight loss efforts, though occasional consumption as a treat is fine if it fits your daily calorie goals.
Is Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars suitable for people with lactose intolerance?
These bars contain milk solids and whey powder in the coating, making them unsuitable for people with lactose intolerance.
Is Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars gluten-free?
While the granola base includes whole grain rolled oats and brown rice flour (both naturally gluten-free), the product isn't certified gluten-free and may carry cross-contamination risk during manufacturing.
What diets does Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars suit?
These bars work for omnivorous diets but aren't suitable for vegan, vegetarian (due to gelatin risk), dairy-free, or gluten-conscious diets. They're not appropriate for low-sugar or keto approaches given the 12g sugar content.
What should I watch out for with Chocolate Chip Dipped Chocolatey Covered Chewy Granola Bars?
Sugar is the main concern—12g per bar is substantial, especially from added sources like high-fructose corn syrup and corn syrup solids. The bars also contain 3.5g of saturated fat and include soy lecithin, which comes from a common allergen. If you're sensitive to additives, note the BHT preservative and artificial flavors are present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
