Calories in Vanilla with Fiber Flavored Pediatric Shake, Vanilla with Fiber

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.8 mg
  • Sodium 91.2 mg
  • Potassium 309.6 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.9 g
  • Sugars 18.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 499.2 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 24.0 mg
  • Vitamin D 160.8 IU
  • Vitamin E 0.0 mg
  • Calcium 249.6 mg
  • Copper 0.2 mg
  • Folate 60.0 µg
  • Iron 2.7 mg
  • Magnesium 40.8 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 199.2 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (240.0ml), Vanilla with Fiber Flavored Pediatric Shake, Vanilla with Fiber is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.8% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar (sucrose), Maltodextrin (corn), Milk Protein Concentrate, High-Oleic (safflower or Sunflower) Oil, Canola Oil, Short Chain Fructo-Oligosaccharides (scfos+), Soy Fiber, Soy Protein Isolate, Less than 0.5% of: Natural and Artificial Flavors, Magnesium Phosphate, Potassium Chloride, Potassium Citrate, Calcium Phosphate, Calcium Carbonate, Cellulose Gel, Fish (tuna) Oil, Salt (sodium Chloride), Potassium Phosphate, Choline Chloride, Cellulose Gum, Ascorbic Acid, Soy Lecithin, Monoglycerides, Carrageenan, Potassium Hydroxide, M-Inositol, Taurine, Ferrous Sulfate, Vitamin E Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Copper Sulfate, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Phylloquinone, Vitamin D3, Cyanocobalamin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Taurine, Ascorbic Acid, Biotin, Inositol, Choline Chloride

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Vanilla with Fiber Flavored Pediatric Shake, Vanilla with Fiber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat9.0 g12%
Saturated Fat1.0 g5%
Cholesterol4.8 mg2%
Sodium91.2 mg4%
Total Carbohydrate33.0 g12%
Dietary Fiber2.9 g10%
Protein7.0 g14%
Vitamin C24.0 mg27%
Vitamin D160.8 IU20%
Calcium249.6 mg19%
Iron2.7 mg15%
Potassium309.6 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla with Fiber Flavored Pediatric Shake, Vanilla with Fiber accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Fat 33.6%
Carbs 54.8%
Fat 33.6% Carbs 54.8% Protein 11.6%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Vanilla with Fiber Flavored Pediatric Shake, Vanilla with Fiber? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Badminton 34.0 min

Find more information on calories burned doing popular exercises.

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