🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 59.9 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skin on Wild Caught Ocean Perch Fillets contains 90.4 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (83.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Perch, Sodium Tripolyphosphate (for Moisture Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skin on Wild Caught Ocean Perch Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skin on Wild Caught Ocean Perch Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 319.8 mg | 14% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 31.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skin on Wild Caught Ocean Perch Fillets accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Boneless Skin on Wild Caught Ocean Perch Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| House Cleaning | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skin on Wild Caught Ocean Perch Fillets
Is Boneless Skin on Wild Caught Ocean Perch Fillets good for weight loss?
Ocean perch fillets are excellent for weight loss, offering substantial protein at just 90 calories per serving with virtually no fat or carbs. The high protein content helps preserve muscle while you're in a calorie deficit, and it'll keep hunger at bay between meals.
Is Boneless Skin on Wild Caught Ocean Perch Fillets good for muscle building?
With 17g of protein per 4-ounce serving, these fillets provide quality amino acids needed for muscle repair and growth. Pairing them with strength training and adequate overall calories makes them a solid choice for building muscle.
Will Boneless Skin on Wild Caught Ocean Perch Fillets keep me feeling full?
The high protein-to-calorie ratio makes these fillets genuinely filling despite the modest portion size. A 4-ounce serving should provide meaningful satiety, especially when combined with vegetables or other whole foods.
Is Boneless Skin on Wild Caught Ocean Perch Fillets a good snack for kids?
Ocean perch is a mild, flaky fish with minimal fishiness, making it generally appealing to kids. Boneless fillets eliminate a common concern, though you may want to flake it into smaller pieces and pair it with familiar sides to encourage eating.
What diets does Boneless Skin on Wild Caught Ocean Perch Fillets suit?
These fillets suit keto, paleo, Atkins, carnivore, and any high-protein or low-carb approach. They're also naturally compatible with pescatarian diets and work well for those managing sodium intake, though the added sodium tripolyphosphate is relatively modest at about 320mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
