🧪 Nutrition Facts
- Calories 136.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 49.7 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skin on Wild Caught Salmon Sides contains 136.9 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (67.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Skin on Wild Caught Salmon Sides. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skin on Wild Caught Salmon Sides — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skin on Wild Caught Salmon Sides contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.9 kcal | 6.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 84.8 mg | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 7.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skin on Wild Caught Salmon Sides accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.9 calories in Boneless Skin on Wild Caught Salmon Sides? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.6 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Volleyball | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skin on Wild Caught Salmon Sides
Is Boneless Skin on Wild Caught Salmon Sides good for weight loss?
Salmon is an excellent choice for weight loss. At just 137 calories per serving with zero carbs and 23g of protein, it's nutrient-dense without excess calories, and the protein content helps preserve muscle while keeping you satisfied.
Is Boneless Skin on Wild Caught Salmon Sides good for muscle building?
This salmon is ideal for muscle building thanks to its impressive 23g of protein per 4 oz serving. The omega-3 fatty acids from wild-caught salmon also support muscle recovery and reduce inflammation after workouts.
Will Boneless Skin on Wild Caught Salmon Sides keep me feeling full?
The high protein content keeps you feeling full for hours, making it a satisfying meal choice. Combined with its low calorie density, it's a smart option if you tend to get hungry between meals.
Is Boneless Skin on Wild Caught Salmon Sides a good snack for kids?
Kids can enjoy salmon, though the boneless format makes it easier to serve. Its mild flavor when prepared simply (like baking or steaming) appeals to many children, and the omega-3s support brain development.
What diets does Boneless Skin on Wild Caught Salmon Sides suit?
Boneless skin-on salmon works well with keto, paleo, carnivore, and other low-carb or protein-focused diets. It's also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
