🧪 Nutrition Facts
- Calories 249.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 38.4 mg
- Potassium 4.8 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 56.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (480.0ml), Root Beer Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (100% of calories), of which 56.0g are sugars. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Pure Cane Sugar, Caramel Color, Natural & Artificial Flavors, Honey, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate, Citric Acid, and Ascorbic Acid
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Beer Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Beer Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Sodium | 38.4 mg | 2% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 56.0 g | 112% |
| Calcium | 38.4 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 4.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Beer Soda accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Root Beer Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (High Intensity) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Beer Soda
Is Root Beer Soda good for weight loss?
Root beer soda is not a good choice for weight loss. At 250 calories per 480ml serving with 56g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and can easily contribute to overeating elsewhere.
Is Root Beer Soda good fuel for endurance activities?
While the 61g of carbs could theoretically provide quick energy, root beer soda isn't ideal for endurance activities because it lacks electrolytes like potassium and sodium needed for hydration and muscle function. The high sugar content without accompanying nutrients also risks a blood sugar crash mid-activity.
How might Root Beer Soda affect blood sugar?
This will spike your blood sugar significantly and quickly. With 56g of simple sugar and no fiber or protein to slow absorption, you'll likely experience a rapid rise followed by a crash that may leave you feeling tired or hungry.
What diets does Root Beer Soda suit?
Root beer soda is generally incompatible with weight-loss diets, low-sugar diets, and diabetic-friendly approaches. It's not suited for paleo, keto, or other nutrition-focused eating patterns either.
What should I watch out for with Root Beer Soda?
The 56g of sugar in a single serving is the main concern—that's more than the daily recommended limit for added sugars. The phosphoric acid may also affect bone health and tooth enamel with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
