🧪 Nutrition Facts
- Calories 390.3
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 130.6 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.3 calories per serving (1 SANDWICH (136.0g)), Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 57.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pancakes: Water, Enriched Flour (wheat Flour, Malted Barley Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Dextrose, Soybean Oil, Buttermilk, Whey, Eggs, Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Mono- and Diglycerides, Monocalcium Phosphate, Natural and Artificial Flavors, Soy Lecithin. Pork Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent). Process American Sharp Yellow Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Annatto (for Color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.3 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 130.6 mg | 44% |
| Sodium | 760.2 mg | 33% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.6 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.3 calories in Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Hiking | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches
Is Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches good for weight loss?
This sandwich is fairly calorie-dense at 390 calories per serving, and the 10g of sugar plus refined carbs from the pancakes make it less ideal for weight loss. The modest 10g of protein won't keep you as full as you'd want, making it easy to overeat later.
Is Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches good for muscle building?
With only 10g of protein, this sandwich falls short for muscle-building goals—you'd typically want at least 20-30g per meal. The fat and carbs do provide energy, but the protein content is the real limiting factor here.
How might Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches affect blood sugar?
The 30g of carbs paired with 10g of sugar and minimal fiber means this sandwich will likely cause a noticeable blood sugar spike. The refined flour in the pancakes doesn't provide the fiber needed to slow down digestion.
Is Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches heart-healthy?
The 8g of saturated fat and 130mg of cholesterol, combined with high sodium, make this less than ideal for heart health. Process cheese and sausage are both sodium and saturated fat contributors, so this isn't a heart-friendly choice if eaten regularly.
What should I watch out for with Sausage, Egg & Cheese Fully Cooked Sausage, Eggs and Process American Sharp Yellow Cheese with Soft Golden Pancakes Griddle Cake Breakfast Sandwiches?
The sodium content of 760mg is already quite high for a single sandwich, and the 10g of added sugar deserves attention if you're monitoring intake. This is a highly processed food with several additives like BHA and sodium phosphate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
