🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 279.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Sodium Great Northern Beans contains 89.7 calories per serving (0.5 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (72.3% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Great Northern Beans, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low Sodium Great Northern Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Sodium Great Northern Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Sodium Great Northern Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Sodium Great Northern Beans accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Low Sodium Great Northern Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Volleyball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Sodium Great Northern Beans
Is Low Sodium Great Northern Beans good for weight loss?
These beans are quite low in calories at about 90 per half-cup serving, with minimal fat and just 1g of sugar. The 5g of protein and nearly 5g of fiber help create satiety, making them a filling choice that won't derail your calorie goals.
How does the fiber in Low Sodium Great Northern Beans support digestion?
With almost 5g of fiber per serving, these beans support healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Soluble fiber in beans also helps slow digestion, which can reduce bloating and improve overall digestive comfort.
Is Low Sodium Great Northern Beans a good snack for kids?
Kids typically enjoy beans in familiar dishes like soups, casseroles, or refried beans, and this variety is mild-flavored and easy to incorporate. The protein and fiber make them nutritious, though the texture may take some getting used to if your child is new to legumes.
What vitamins or minerals stand out in Low Sodium Great Northern Beans?
Iron stands out at 2mg per serving, which is meaningful for plant-based eaters, though pairing these beans with a vitamin C source helps your body absorb that iron more effectively. Potassium is also present at 279.5mg, supporting heart health and blood pressure regulation.
What diets does Low Sodium Great Northern Beans suit?
Great Northern beans work well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. Their low sodium content and clean ingredient list (just beans, water, and sea salt) also make them suitable for heart-healthy and DASH-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
