Calories in All-In-One Nutritional Shake, Bananas & Cream

📏 Serving Size: 330.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.9
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.9 mg
  • Sodium 231.0 mg
  • Potassium 221.1 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 1250.7 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 14.9 mg
  • Vitamin D 99.0 IU
  • Vitamin E 0.0 mg
  • Calcium 501.6 mg
  • Copper 0.4 mg
  • Folate 99.0 µg
  • Iron 0.4 mg
  • Magnesium 59.4 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 399.3 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.9 calories per serving (330.0ml), All-In-One Nutritional Shake, Bananas & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45% of calories), of which 12.0g are sugars. It provides a noteworthy 501.6mg of calcium (39% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Orgain Organic Protein Blend (organic Grass Fed Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Rice Dextrins, Organic Brown Rice Syrup, Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Natural Flavors, Organic Inulin, Organic Rice Bran Extract, Trisodium Phosphate, Orgain Vitamin & Minerals Blend (magnesium Sulfate, Sodium Ascorbate, Zinc Gluconate, D-Alpha Tocopherylacetate, Beta Carotene, Niacinamide, Biotin, Copper Gluconate, D-Calcium Pantothenate, Manganese Sulfate, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Ergocalciferol, Sodium Selenate, Methylcobalamin, Folic Acid), Tricalcium Phosphate, Tripotassium Citrate, Gellan Gum, Potassium Chloride, Natural Flavors, Sea Salt, Organic Locust Bean Gum, Orgain Organic Fruit Blend Powder (organic Acai, Organic Apple, Organic Banana, Organic Blueberry, Organic Raspberry), Orgain Organic Veggie Blend Powder (organic Tomato, Organic Spinach, Organic Beet, Organic Carrot, Organic Kale)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum

Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Ergocalciferol, Tricalcium Phosphate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Beta Carotene, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about All-In-One Nutritional Shake, Bananas & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of All-In-One Nutritional Shake, Bananas & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.9 kcal12%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Cholesterol9.9 mg3%
Sodium231.0 mg10%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Protein16.0 g32% ✅
Vitamin C14.9 mg16%
Vitamin D99.0 IU12%
Calcium501.6 mg39%
Iron0.4 mg2%
Potassium221.1 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

All-In-One Nutritional Shake, Bananas & Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Fat 27.3%
Carbs 45%
Protein 27.7%
Fat 27.3% Carbs 45% Protein 27.7%

🏃 Exercise Burn Time

How long would it take to burn off the 240.9 calories in All-In-One Nutritional Shake, Bananas & Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.6 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Kettebell Swings 18.2 min

Find more information on calories burned doing popular exercises.

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