🧪 Nutrition Facts
- Calories 59.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 119.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Mixed Fruit in 100% Fruit Juice from Concentrate contains 59.8 calories per serving (1/2 cup (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Pears, Water, Grapes, Peach Pulp and Juice, Pineapple Sectors, Pear Juice Concentrate, Halved Cherries Artificially Colored Red with Carmine, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Mixed Fruit in 100% Fruit Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Mixed Fruit in 100% Fruit Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.5 mg | 2% |
| Potassium | 119.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Mixed Fruit in 100% Fruit Juice from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Chunky Mixed Fruit in 100% Fruit Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 16 minutes per mile | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Mixed Fruit in 100% Fruit Juice from Concentrate
Is Chunky Mixed Fruit in 100% Fruit Juice from Concentrate good for weight loss?
At under 60 calories per serving with virtually no fat and only 1g of protein, this works as a low-calorie option for weight loss diets. However, the 11g of sugar per half-cup serving is worth noting—while it comes from fruit juice concentrate, the sugar content is relatively high for the portion size.
Is Chunky Mixed Fruit in 100% Fruit Juice from Concentrate a good snack for kids?
Yes, this is a good snack for kids who enjoy fruit. The soft texture makes it easy to eat, and the mix of familiar fruits like peaches, pears, and grapes appeals to most children's palates.
What vitamins or minerals stand out in Chunky Mixed Fruit in 100% Fruit Juice from Concentrate?
Vitamin C stands out as a notable nutrient, with 12mg added through ascorbic acid to preserve color. While not extremely high in minerals, it does provide potassium at about 120mg per serving.
What diets does Chunky Mixed Fruit in 100% Fruit Juice from Concentrate suit?
This suits most general diets including vegan, vegetarian, and gluten-free approaches. It fits well in low-fat diets given its zero fat content, though those monitoring sugar intake may want to limit portions.
What does Chunky Mixed Fruit in 100% Fruit Juice from Concentrate pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cottage cheese, or nuts to balance out the sugar and carbohydrates. It also works well alongside whole grain toast or as a topping for oatmeal to add fiber and slow down sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
