Calories in Chunky Mixed Fruit in 100% Fruit Juice from Concentrate

📏 Serving Size: 1/2 cup (122.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 59.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.6 mg
  • Potassium 119.6 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chunky Mixed Fruit in 100% Fruit Juice from Concentrate contains 59.8 calories per serving (1/2 cup (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 11.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peaches, Pears, Water, Grapes, Peach Pulp and Juice, Pineapple Sectors, Pear Juice Concentrate, Halved Cherries Artificially Colored Red with Carmine, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chunky Mixed Fruit in 100% Fruit Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories59.8 kcal3%
Sodium14.6 mg1%
Total Carbohydrate15.0 g5%
Dietary Fiber2.0 g7%
Total Sugars11.0 g22%
Protein1.0 g2%
Vitamin A400.2 IU8%
Vitamin C12.0 mg13%
Calcium19.5 mg2%
Potassium119.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chunky Mixed Fruit in 100% Fruit Juice from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.

Carbs 93.8%
Carbs 93.8% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 59.8 calories in Chunky Mixed Fruit in 100% Fruit Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.5 min
HIIT 5.5 min
Running: 12 Minutes Per Mile 5.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chunky Mixed Fruit in 100% Fruit Juice from Concentrate

Is Chunky Mixed Fruit in 100% Fruit Juice from Concentrate good for weight loss?

At under 60 calories per serving with virtually no fat and only 1g of protein, this works as a low-calorie option for weight loss diets. However, the 11g of sugar per half-cup serving is worth noting—while it comes from fruit juice concentrate, the sugar content is relatively high for the portion size.

Is Chunky Mixed Fruit in 100% Fruit Juice from Concentrate a good snack for kids?

Yes, this is a good snack for kids who enjoy fruit. The soft texture makes it easy to eat, and the mix of familiar fruits like peaches, pears, and grapes appeals to most children's palates.

What vitamins or minerals stand out in Chunky Mixed Fruit in 100% Fruit Juice from Concentrate?

Vitamin C stands out as a notable nutrient, with 12mg added through ascorbic acid to preserve color. While not extremely high in minerals, it does provide potassium at about 120mg per serving.

What diets does Chunky Mixed Fruit in 100% Fruit Juice from Concentrate suit?

This suits most general diets including vegan, vegetarian, and gluten-free approaches. It fits well in low-fat diets given its zero fat content, though those monitoring sugar intake may want to limit portions.

What does Chunky Mixed Fruit in 100% Fruit Juice from Concentrate pair well with for a balanced meal?

Pair this with protein-rich foods like yogurt, cottage cheese, or nuts to balance out the sugar and carbohydrates. It also works well alongside whole grain toast or as a topping for oatmeal to add fiber and slow down sugar absorption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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